Citi Limits Parkour
Level 1-5 Curriculum
Welcome to Citi Limits Parkour! Our unique curriculum is designed to simplify your journey, focusing on the essentials without overwhelming you with complicated skill lists. We believe in progressing at your own pace for maximum results and enjoyment. While we have a skill list, we prioritize how well you perform and adapt over just the number of skills you can do. Join us to discover that parkour is not just about the physical—it's a blend of mental and technical mastery too! Levels 1-3 are perfect for those looking to enjoy parkour as a hobby or form of exercise, while Levels 4 and 5 prepare you for a career in this exciting field.
White Band
Welcome to our Intro to Parkour class, where we transform the way you think about parkour! While some may picture daring stunts, our focus is on empowering you to reach your personal goals—whether that's enhancing your health, coordination, or simply enjoying yourself. Our program equips you with the skills and mindset necessary for a successful parkour journey, teaching you how to jump, vault, roll, and land confidently at your own pace. Remember, train hard and train safe!
Sky Band
Congratulations on finishing Level 1! Your confidence and ability to overcome challenges have significantly increased. Level 2 training is tailored to enhance your skills while improving your strength and endurance. Our classes will provide a perfect blend of technique and muscle conditioning, allowing you to effectively develop both muscle memory and strength. For optimal results, dedicate one day a week to practice independently or participate in a community parkour jam. Remember, train hard and train safe!
Blue Band
Level 3 is where you truly begin to harness your understanding of parkour and your body's potential. The focus now shifts to flow, creativity, and control as you explore combo vaults and double vaults. This is your time to develop a unique parkour identity—will you prioritize speed and efficiency, or will you lean into creativity and flow, incorporating flips and transitioning into freerunning? Remember, progression is key, so dedicate time training on your own, and embrace the outdoors or a local gym at least twice a week. Remember, train hard and train safe!
Red Band
Welcome to Level 4, the stage where real parkour takes flight! Having navigated the first three levels, you’ve learned to enjoy parkour as a fun hobby, but now it’s time to elevate your skills to a whole new level. This is your opportunity to compete with the big dogs and potentially earn a spot on a competitive team. In Level 4, parkour evolves into a true lifestyle, where the basics become second nature, and high-level skills start to feel like an everyday part of your routine. For optimal progress, we recommend training 3-5 days a week, ensuring that at least one of those sessions takes place outdoors, where you can truly push your limits and embrace the challenge. Remember, train hard and train safe!
Black Band
It's time to unlock your true potential with two exciting paths to mastery at Citi Limits Parkour. Choose Route A to become a Pro Athlete on the CLPK Pro Team, earning the chance to travel the world and compete against the best. Alternatively, explore a unique avenue in stunts and choreography. Whichever route you choose, we will connect you to a vast and growing network of professionals across the globe, transforming parkour from a simple hobby into a lifelong career. Remember, train hard and train safe!
Gold Band
Looking to turn your passion for parkour into a lucrative career? Route B opens up exciting opportunities to earn between $60k-$120k with part-time work. Whether you aspire to be a certified parkour instructor, gym manager, franchise owner, or travel coach, our vast and growing network will connect you to the right people and help you design a foolproof business plan—your parkour dreams are within reach! Remember, train hard and train safe!
